Kimono Jacket

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There is something about Kimono jackets that is so handy for the weather like this in LA. There are days where it would be bright and sunny, but there is always that wind that tags along. With that said, the weather is not 100% like the summer weather yet. This kimono jacket is so long but very light weighted. Since it’s pretty long in length, I had to wear shorts to show the contrast of the outfit.  I  particularly love the prints and v cut of the back of this jacket. I also love love the shorts design, it’s almost like having two wings on each side! Hope you guys are having a great week so far, weekend is just around the corner! Can’t wait!

t o p  Urban Outfitters
s h o r t s Urban Outfitters
k i m o n o j a c k e t  Similiar HERE
s h o e s Jeffrey Campbell

Sodium Na+


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Sodium, also known as Na+,  is a common element in our diet. Processed meats, breads, vegetables, tomatoes, soups, pasta dishes, potatoes..are some of the food sources where we can obtain sodium. Because it is such a common element found in so many different food groups we tend to consume more than the average daily amount. 9-50 years old should aim for 1500 mg/ day of sodium each day.

Advantages
-Helps regulate blood pressure, nerves, muscles for proper function
-Act as functional roles: preservation for food
-Fermentation in pickled vegetables
-Inhibits growth of undesirable organisms
-Inhibit C. botulinum
-Reduces water available for bacterial growth

When we congest more than the normal intake of sodium, our bodies will start showing many serious side effects including high blood pressure, kidney and heart failures.

Stay Hearty.

Source: Health Canada

Vintage Florals

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As much as I love the modern world, I feel like I have always been obsessed with the old stuff. Particularly, vintage clothes, cars..you name it. On the weekend, I bumped into a community with vintage cars I couldn’t be happier than taking photos with them. It was definitely the perfect timing with the outfit I was wearing. One day hopefully I will own one of those cars and be able to roam around..watch out for me

Talking about outfit, this time around I wore a super sophisticated look. For all the ladies who are working and looking for a fun way to spice up your wardrobe, try this next time! Instead of wearing a dress shirt underneath the blazer, try to include some florals for the spring! And of course, I had to include those socks again! People have been thinking that these socks have been part of the heels.. Click HERE & HERE to see how I styled these socks with the outfit!

t a n k  t o p  Urban Outfitters
b l a z e r  BCBG
s k i r t  American Apparel
p u r s e  Saint Laurent
s o c k s Nasty Gal (love this)
h e e l s  Zara
Snacking on KIND SNACK

Hemp Hearts

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When it comes to breakfast, I should really get into the habit of eating these Hemp Hearts. They are so nutrient dense and a great way to incorporate it into cereals, fruit salads and smoothies. Hemp hearts are incredible energy booster thus this is probably one of the reasons why I will eat this in the morning. Natural stimulant here without consuming coffee! Next time try these before heading to work or school!

Health Benefits
High in fiber-healthy digestion system
Lower blood pressure
Essential fatty acids-Omegas 3 & 6
Iron, Calcium, Thiamin, Riboflavin, Vitamin B6, Magnesium, Zinc, Manganese

Stay Hearty.

Source Livestrong

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