Feathery

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top Urban Outfitters
pants H & M
sunglasses Victoria Beckham 

Happy midweek everyone! Counting the days till the weekend..can’t wait!  Talking about the weekend, I made a visit to Malibu last weekend to one of the famous beach there. Love the caves and just couldn’t resist but snap a few photos there with the amazing nature. It’s one of the outfits that I kept it very simple, a tank and a pair of relaxed pants. Sometimes simple is always the better choice, especially with a full load of work that week. Hope you guys are enjoying your week!

Vibrant Blue Wide Cut Outs

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Finally, back for an outfit post! It’s been quite hectic for the past two weeks, with work and everything else going on. I am glad I am finally able to blog again! Anywayz, if you guys know LA’s weather has been crazy hot.. in the high 90′s. And of course the first thing is to grab on a pair of shorts and a tank! But obviously, this isn’t the case here. I wanted to get creative with this outfit and pair it with a wide cut out pants and a tank. And of course without revealing too much I toped it off with a sleeveless vest. Such a comfy outfit for the perfect weather in LA. Summer is coming..do you guys have any plans for the summer? Enjoy the sun!

vest Zara
tank Urban Outfitters
pants H & M
heels Zara

Gluten Free Diet

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What is Gluten? Gluten is a protein found in grains (wheat, rye, barley). People who have celiac disease cannot consume gluten. If consumed this will cause inflammation in their small intestine, causing discomfort in the abdominal ( this could lead into weight loss and nutrition deficiencies if continued on a gluten diet). Many who have celiac disease will have to depend on a gluten free diet. Fortunately, there are so many selections these days that can replace gluten. So you don’t have to worry about the limitation of foods! Besides avoiding ingredients like wheat, rye, barley on labels, make sure to watch out for terms MALT and HYDROLYZED VEGETABLE PROTEIN when choosing a gluten free diet!

Gluten Free Diet should AVIOD
-wheat
-rye
-barley
-oats
-breads
-cakes/cookies
-pasta
-crackers
-cereals
-Most beers are made of gluten

For more info on what foods are allowed and what isn’t click HERE

Stay Hearty.

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