Hemp Hearts


When it comes to breakfast, I should really get into the habit of eating these Hemp Hearts. They are so nutrient dense and a great way to incorporate it into cereals, fruit salads and smoothies. Hemp hearts are incredible energy booster thus this is probably one of the reasons why I will eat this in the morning. Natural stimulant here without consuming coffee! Next time try these before heading to work or school!

Health Benefits
High in fiber-healthy digestion system
Lower blood pressure
Essential fatty acids-Omegas 3 & 6
Iron, Calcium, Thiamin, Riboflavin, Vitamin B6, Magnesium, Zinc, Manganese

Stay Hearty.

Source Livestrong

Goji Berries

IMG_2907Goji berries have been around for thousand of years in China, they are so popular in asia because they are known as the longevity fruit. Most people in Asia would boil them in soups, brew them in teas or even eat them raw. Recently, I have been seeing more western brands promoting the health of goji berries. Looks like goji berries are going international and are known for their powerful benefits! If you ever want to try them out, try adding them in smoothies, salads, trail mixes, oatmeals or just consuming them RAW!

Health Benefits
HIGH protein content
Increase strength & immune system
Trace minerals: Zinc, Iron, Copper, Calcium, Phosphorous,
Vitamins: B1, B2, B6, E

Stay Hearty.


Today is another SUPERFOOD nutrient rich introduction! This week is all about chlorella! Chlorella is a single-celled microalgae that is known for being a detoxifer! When I found out what this superfood does I totally got obsessed with eating these tablets everyday! I think this might be the essential nutrient rich tablet for whoever consumes a lot of seafood or even someone who is looking for a great detox method! Approximately, 12 tablets of these greenies (3 grams) will give you 60.8% of protein!! How amazing is that?? Chlorella is also known to provide HIGH iron, vitamin A & 12 contents..click HERE to check out all the nutritional facts! It will surprise you!

Some MAJOR Health benefits
-POWERFUL detoxifier (help in obtaining more oxygen, eliminate toxins in bowel, liver, blood, METALS..)
-boosts immune system
-Fights bad breath

Stay Hearty.

Source Mercola


Just last week I was at the Engredea Expo and came across a booth introducing Stevia. It was a fairly new product that I only have heard once in Vancouver. Hearing this product twice now brings my full attention that Stevia is definitely worth knowing about. This sweetener is derived from plant and is found in Paraguay and Brazil and has been used for thousands of years as a sweetener. Many food industries in North America are now replacing Sucralose with Stevia. In the next few years, STEVIA is going to be big on the market.. Less people are going to use Sucralose and Aspartame since these two are artificial sweeteners..

Some Stevia Benefits
-Sweeter than Sucralose, table sugar, aspartame…
-Natural sweetener extracted from plant source
-lowers blood pressure
-ZERO calories
-the ONLY alkalizing sweetener (if you missed my alkalizing post click HERE)

Stay Hearty

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