Coconut Oil

 My first encounter with coconut oil was introduced by my sister. I remember she would use this as a substitute for face/body moisturizer. I thought it was quite bizarre for her to use it on her body when the common use that I know of at the time was for food. In addition, the oily/greasy texture didn’t appeal to me as a beauty use. Only till I started seeing more and more people using this as a beauty product then I started researching more about the health benefits of this oil.

Health Benefits

Source of saturated acid known as Lauric Acid, increase HDL and lower LDL.
Lowering cholesterol and blood pressure.
High in medium & short fatty acids, easy to digest. This is great for anyone who has diabetes or gallbladder disease.
Increase bone strength, Calcium, Vitamin D better absorbed.

Stay Hearty.

4 Responses to Coconut Oil

  1. I’ve heard so many pros about coconut oil, maybe I’ll consider giving it a try ;)

    xo Jenny

  2. I’ve heard great things about coconut oil myself. I tried oil pulling at few times, but I’m still getting used to the texture :x

  3. Hi Laurina! I have also heard of coconut oil used for moisturizing purposes, but have you actually started using it yourself, or you are still feeling reluctant? I am now keen to try it myself and see if it is any good, at the moment I am using shea butter which I was told later that doesn’t hold any substantial benefits for the skin, I wonder if you have covered shea butter on your blog, if you have, can you drop me a link on my blog please, thank you sweetie for sharing great info, lots of love! <3

  4. I LOVE coconut oil! I swear I use it on my hair, skin, and in my cooking, lol! And it smells SO good.

    – Alex at Cashmere Kangaroo

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