Goji Berries

IMG_2907Goji berries have been around for thousand of years in China, they are so popular in asia because they are known as the longevity fruit. Most people in Asia would boil them in soups, brew them in teas or even eat them raw. Recently, I have been seeing more western brands promoting the health of goji berries. Looks like goji berries are going international and are known for their powerful benefits! If you ever want to try them out, try adding them in smoothies, salads, trail mixes, oatmeals or just consuming them RAW!

Health Benefits
HIGH protein content
Antioxidants
Increase strength & immune system
Trace minerals: Zinc, Iron, Copper, Calcium, Phosphorous,
Vitamins: B1, B2, B6, E

Stay Hearty.

5 Responses to Goji Berries

  1. I love goji berries, I’ve eating them in those
    typical herbal Chinese soups since I was
    little c: Xx

  2. Didn’t know it! Thanks for sharing, i’ll start to buy them for sure! I’m always intereested on fo od benefits
    Kiss
    Yle

    New post

    http://www.ysdlifestyleblog.wordpress.com

  3. So many benefits! Always wanted to try X

    http://www.carlaginola.com

  4. I have a packet of goji berries in my pantry. I never used them until recently because they smelt really bad & they don’t taste the best raw/dried. I recently added some to a batch of home made chocolate though & they added a really nice crunch strangely enough. You should give it ago. Thanks for sharing the health benefits of them. I may start to incorporate them into more foods!

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