Eat nuts for a healthy start of the day! For those who are not allergic to nuts, I really really recommend eating this daily for all the vitamins, antioxidants they contain. All the good fats are stored in these nuts, so why not eat them. Tip of the day: Go for the healthier fats (monounsaturated fatty acids, instead of saturated fats found in animal sources).
-HIGH in monounsaturated fats, oleic acid
-HIGH in phenolic antioxidants.
-HIGH in vitamin E
-reduce breast cancer risk